• Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • weight loss and high protein

4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism

Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to be consuming optimal amounts of protein, and this can spell trouble for your metabolism and make it more difficult to lose weight. Let’s find out how you can use protein for weight loss and the [...]

Homemade Dairy-Free Ice Cream

Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy, intolerance, digestion, or they simply feel better without it. Remember if you’re feeling bloated, nauseated, have diarrhea, head aches or fatigue when eating dairy, you might be experiencing a sensitivity or reaction. Try removing it from your [...]

Avocado Egg Salad

This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and protein to keep your mind alert and ready to tackle any afternoon. Remember, egg yolks are high in vitamin D, which has been shown to boost fertility in men and women [shout out to April [...]

Up Your Immunity with “Golden Milk”

As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the best of us. One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it’s anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since ancient times in [...]