Homemade Dairy-Free Ice Cream

Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy, intolerance, digestion, or they simply feel better without it. Remember if you’re feeling bloated, nauseated, have diarrhea, head aches or fatigue when eating dairy, you might be experiencing a sensitivity or reaction. Try removing it from your [...]

2017-07-05T08:55:43+00:00By |Categories: Watch + Make|Tags: , , |

Avocado Egg Salad

This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and protein to keep your mind alert and ready to tackle any afternoon. Remember, egg yolks are high in vitamin D, which has been shown to boost fertility in men and women [shout out to April [...]

Up Your Immunity with “Golden Milk”

As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the best of us. One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it’s anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since ancient times in [...]

3 Simply Healthy, Smart Breakfasts for Kids

For most families, school mornings are chaotic. From the alarm buzzing to rushing out of the door, getting your kids fed and ready for school can seem like a Nascar race. Breakfast can be an afterthought, but for our children, it is still the most important meal of the day. I am always on the [...]