• dairy free chocolate ice cream

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry because I’m about to give you a healthier alternative to traditional ice cream, which is usually loaded with sugar and additives. This recipe is great to make before dinner or your cook-out because you can [...]

Which Fish and Why? Your Quick Fish Guide!

If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish has so many health benefits, and it is also an amazing source of lean protein. Fish can be a superfood if you choose the right types. Unfortunately, not all types are created equal. Fatty fish [...]

3 Ways to Use Leftover Hard-Boiled Easter Eggs

I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a mom, I love seeing my kids get excited about the very same thing. As soon as they see Easter bunnies and candy on display, they always ask when we are going to decorate our Easter [...]

  • Kale Blueberry Pineapple Smoothie

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating pollen and the typical itchy eyes and runny noses. You may get sick of hearing this from me, but it doesn’t have to be this way! […]

Spring Clean Your Gut

Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]

The Healthy Morning Routine Challenge

Mornings at my house used to be so stressful and my head would be spinning by 7a.m. It wasn’t the way I wanted to start our day, but so much needed to get done. Does this sound all too familiar? Luckily, I am in touch with my body, and it was telling me this had [...]

Protein Hacks for Kids- How to Get the Right Amount

Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a very common concern among the parents whose kids come to see me. As parents, we have enough to worry about…are they getting enough sleep? eating too much sugar? should I be giving them dairy? do [...]

Healthier Brownies for Your Sweetheart

Are you on the hunt for the perfect dessert to make for your sweetheart this Valentine’s Day? I don’t know about you, but I love chocolate in the form of brownies! Unfortunately, many of the brownie recipes out there are full of refined flour and loads of sugar, which can spell trouble for inflammation and [...]