Nourishing + Delicious Pumpkin Pie

Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that this old favorite can actually be quite nourishing? Check out this twist on the classic recipe, and bake yourself a pie you can feel good about serving your family this holiday season. […]

Dr. Taz’s Favorite Fall Recipes

Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time of the year! They not only smell amazing, but also have their own distinctive health benefits. Potassium, calcium, iron and manganese are among key minerals found in nutmeg, which help protect against the dreaded cold [...]