7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter, but they’re pretty awesome for some other reasons too. My favorite reason? They’re total nutrition powerhouses—both their yellow and white parts! So after the egg hunts are over, enjoy a hearty, egg-rich meal for these [...]

By | 2017-04-14T13:32:41+00:00 April 14th, 2017|Pediatric Wellness|

Three Tips for Taming a Sweet Tooth

With sugar season ramping up, these tips will help you pull in the reins.1. Replace refined sweets with nutrient-dense fruits. This will keep blood sugar fluctuations in check and give you a boost of disease-fighting phytochemicals. Blue fruits (blueberries, blackberries) fight oxidation in the brain. Apples support the liver. Cantaloupe packs a healthy dose of [...]

By | 2016-08-08T23:16:36+00:00 November 3rd, 2014|Healing Rx|