Backyard barbecues, poolside parties and trips to the beach might be a few of the things you’re looking forward to most this Independence Day weekend, but they may bring about certain unexpected risks—especially when you have little kids running around. While I love summer celebrations just as much as the next person, as a health [...]
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a silent killer in our society, and there are things we all can be doing to lower our risk! Are you doing everything you can to prevent heart disease? Check out my quick video and find [...]
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes everyone in slightly different ways, and the length can vary from person to person. Though there’s not a silver bullet, I am going to give you some of my best cold-fighting tips that I’ve shared [...]
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a standard in health care. Romans, Chinese, Japanese, and Native Americans were especially known for their use of garlic as an agent of health. Today, garlic has been recognized as a valuable supplement that physicians like [...]
UPDATE: I've heard from so many women that found this post helpful, so I am sharing again as we kick of National Women's Health Week!I've yet to come across a woman who doesn't care about being healthy, looking her best and feeling great! Are you in your 20s, 30s or 50s? It doesn't matter! There [...]
