7 Hidden Fourth of July Health Risks

Backyard barbecues, poolside parties and trips to the beach might be a few of the things you’re looking forward to most this Independence Day weekend, but they may bring about certain unexpected risks—especially when you have little kids running around. While I love summer celebrations just as much as the next person, as a health [...]

By | 2017-07-01T10:15:43+00:00 July 1st, 2017|Prevention|

Beating Winter Colds

It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes everyone in slightly different ways, and the length can vary from person to person. Though there’s not a silver bullet, I am going to give you some of my best cold-fighting tips that I’ve shared [...]

By | 2017-01-16T08:39:25+00:00 January 16th, 2017|Prevention, Wellness|

Best Defense for Colds and Viruses

Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a standard in health care. Romans, Chinese, Japanese, and Native Americans were especially known for their use of garlic as an agent of health. Today, garlic has been recognized as a valuable supplement that physicians like [...]

By | 2016-12-01T09:14:33+00:00 November 30th, 2016|Healing Rx, Super Women|