• protecting your skin barrier

How to Hydrate Your Skin Naturally by Repairing Your Moisture Barrier

You don’t know it, but right now your skin is hard at work repairing the barrier that keeps irritants out and locks hydration in. The health of your skin’s moisture barrier controls the look and feel of your skin, as well as things like oil production, dryness, and breakouts. Without a healthy skin barrier, the [...]

  • Low-Carb Dinner Recipes

6 Easy Low-Carb Dinner Recipes for Women’s Health (Ready in 30 Minutes or Less!)

Take your regular weeknight dinner ideas and turn them into healthier, low-carb options you and your family will love. These recipes are simple, and easy to prepare in your kitchen when you’ve had a long day and you want to make something delicious and healthy for yourself, or your whole family. Low-carb has NEVER been [...]

  • Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • Omega-3 Foods on Wood Background

Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s

We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish, meat, eggs, nuts, and seeds. And, both professionally and personally, I can never stop recommending incorporating adequate amounts of omega fatty acids in your daily diet—especially considering the fact that we, in the Western world, [...]