• Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • Omega-3 Foods on Wood Background

Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s

We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish, meat, eggs, nuts, and seeds. And, both professionally and personally, I can never stop recommending incorporating adequate amounts of omega fatty acids in your daily diet—especially considering the fact that we, in the Western world, [...]