From Calories to Cleanses: Weight Loss Secrets For the New Year

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a few weeks of inspiration followed by a return to unhealthy habits. A reason for the lackluster motivation is frustration that accompanies the world of weight loss along with misinformation or too much information. Is it [...]

By | 2017-01-04T21:27:38+00:00 January 4th, 2017|Super Women, Weight + Fitness|

New Year: 7 Benchmarks of Health

It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this workout, try this product. A country done with being unhealthy, tired of our obesity crisis and fatiguing with the traditional biomarkers of “healthy,” Americans are no longer taking their health for granted. You can feel [...]

By | 2016-08-08T22:30:42+00:00 December 31st, 2015|Wellness|

Healthy: Are You Really Healthy? The GET HEALTHY 2014 Test for Your Whole Family

You made the resolution. 2014 is going to be your year to get yourself back. You will be your healthiest ever. You made your appointment for a physical, and did all the routine tests; paps, mammograms, colonoscopies, and cholesterol screenings.Congratulations on the effort, but you may still not be healthy. I have seen thousands of [...]

By | 2016-08-09T13:08:33+00:00 January 16th, 2014|Wellness|

The Weight Debate: 5 Reasons You May Not Be Losing Weight

It’s mid-month. How are those New Year’s resolutions? As many of you work diligently to lose weight, the promise of a weight loss goal may seem to be elusive. While we all work to better ourselves, change our diets and improve our health, there are key concepts to weight loss that often get ignored. [...]

By | 2016-08-09T13:09:05+00:00 January 14th, 2014|Weight + Fitness|

Dr. Taz MD’s Weekly Q&A, January 1st, 2014

Q: With the increase in calories and decreased time for exercise during the holiday season, what strategies will help me avoid holiday weight gain?A: Its tough to not gain weight during the holidays. I follow a couple of simple rules which seem to help. No eating after 8 pm prevents excessive calorie intake. Staying active, even if [...]

By | 2016-08-09T13:11:06+00:00 January 3rd, 2014|Wellness|