5 Foods for Better Focus

Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you know the foods you eat can also be used to fuel a focused mind? Adults with ADHD may want to consider adding these brain-healthy foods into their diet. [continue reading...]

4 Air Purifying House Plants

Going green is no easy task. With new studies coming out almost daily of toxic chemicals that reside in our home, our cleaning supplies and even our water bottles, it’s no wonder the journey to green living feels like a long and treacherous voyage. Let me help ease the headache of endless research and begin [...]