10 Steps to Take Now for That Summer Body

With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe. The first thing that usually comes to mind? The dreaded bathing suit. Yep, your days of living in leggings, sweaters and knee-high boots are now officially numbered as the colder months come to a close. [...]

Are You At Risk for Colon Cancer?

While it’s always important to spread information and talk about the various types of cancer that continue to plague our society, awareness months are great opportunities to shed light on specific types. March is officially National Colon Cancer Awareness Month, and there’s never been a more important time (or year) to talk about the risks [...]