3 Foods to Supercharge Your Nutrition for 2018

If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you are not alone. In 2017, more than 66 million people said they would “get healthy,” according to an NBC poll. I’m a big believer in nutrition as medicine that you can use to be healthier [...]

DIY Face Masks That Are Winter Therapy for Your Skin

Homemade is all the rage—because, let’s face it, no one really wants to put toxic products on their face! Unless you’re careful to check each and every ingredient listed on all of your skin-care products, from face lotions to cleansers and even under-eye creams, you’re probably introducing a whole bunch of chemicals to your skin [...]

Quick Exfoliant for Winter Skin

Are you seeing winter’s effect on your skin in the mirror? Wishing for that healthy looking glow from head to toe? Search “exfoliant.” Go ahead and see just how MANY different products come up. Instead of spending time and money trying each one out, I’m going to give you an old recipe for one that [...]

Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]

Best Ways to Prevent and Treat Razor Burn

You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for that red razor burn! No matter what you do, you itch like crazy within minutes of stepping out of the shower and have no desire to wear shorts. Believe me, you are not alone.Whether you [...]

Foods for Glowing Summer Skin

To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying time by the pool! It is also a time for social gatherings outside and happy hours. There is a sense of “wanting to let loose” in the summer, which I totally understand, but we still [...]

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives. The hormones estrogen and insulin are responsible for cellulite, with too much estrogen causing the dimpling and “orange peel” look on the back of thighs, abdomen or arms. Some people are blessed and never experience [...]