Six Steps to Glowing Summer Skin (& an Almond-Encrusted Salmon Recipe)

Summer is a great time to shine. Follow these six steps to gorgeous skin and put your healthiest face forward! And in case you missed it, now is a great time to go back and read my Top 5 Sun Safety Tips to get healthy sunscreen recommendations and learn how to keep your skin protected. [...]

By | 2016-08-08T23:52:11+00:00 May 17th, 2014|Skin|

A Note to My Women Readers (And a Chai Smoothie Recipe!)

To All My Women Readers,As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we as women do. Nurturing our passions and ambitions, family and friends, and (hopefully) ourselves – body, mind and spirit. To me, nurturing is a combination of love, grace and self-discipline. All of these can be combined [...]

By | 2016-08-08T23:52:39+00:00 May 13th, 2014|Recipes|