Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By | 2018-11-30T03:02:23+00:00 November 30th, 2018|Wellness|

Treating Winter Depression Naturally

Winter blues getting you down? It’s no joke and you aren’t alone. Around 5% of the US population (that’s 16 million Americans) experience symptoms of Seasonal Affective disorder (SAD) that last 40% of the year. Most of the time, those with SAD report the most severe symptoms beginning in the late fall and lasting throughout [...]

By | 2018-02-07T16:48:54+00:00 February 7th, 2018|Super Women|

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