Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By | 2018-11-30T03:02:23+00:00 November 30th, 2018|Wellness|

Do Love and Other Emotions Impact Your Health?

Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what exactly is an emotion? Your emotions are natural and instinctive states of mind that come from your circumstances or thoughts. Your feelings are emotions that you feel. Let’s break it down a little more:   [...]

By | 2018-02-12T21:23:28+00:00 February 12th, 2018|Super Women, Wellness|

Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

By | 2016-08-08T22:42:22+00:00 September 17th, 2015|Healing Rx|

DIY: Shirodhara Ayurveda

An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and achieving emotional balance. The word shirodhara breaks down into two essential concepts: “shiro,” meaning head, and “dhara,” which means flow. The technique? Pouring heated oil over the forehead for an extended period of time, accessing the “third eye” to calm your inner nerves. The “third eye” [...]

By | 2016-08-08T22:48:27+00:00 July 13th, 2015|Skin|

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