• secrets to weight loss for women

The Secret to Weight Loss for Women

For many, losing weight is still an elusive goal. Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight loss [...]

  • thyroid healing foods

Thyroid 101: Thyroid Healing Foods That Nourish

Feeling fatigued and spacey? Are you often cold? Concerned that your hair is thinning? While there are many potential root causes to these symptoms, one of the first things I check is thyroid function. If your thyroid isn’t functioning well, you aren’t functioning well. This is when it's time to include thyroid healing foods into [...]

  • mom fatigue management

Relationship Between Genetics And Choices Crucial In Cancer Fight

With the recent press surrounding Angelina Jolie’s courageous decision to undergo surgery for breast cancer prevention, the debate over cancer and its prevalence continues. Unfortunately, the discussion on cancer and cancer prevention continues to focus on genes, drugs and surgery, rather than understanding why cancer continues to be our modern day plague. […]