• How East West Chinese Medicine Clears Your Skin

5 Ways East West Chinese Medicine Helps Clear Your Skin

I could talk for days about the countless benefits of traditional Chinese medicine (TCM). That’s why I’m excited east west Chinese medicine is catching on in the Western world, though I will say it’s taken quite some time making its way from the East side. A study published in recent years, by the Department of [...]

Can Boozing Really Lower Your Diabetes Risk?

You may have recently seen headlines soaring over a new study that seemingly reveals drinking alcohol can lower an individual’s risk of type 2 diabetes. But before you hit the liquor or wine store, let me tell you, there’s a lot more to this study’s findings than many news outlets care to fully explain. This [...]

Men’s Sperm Counts Are Plummeting, But Why?

When we talk about infertility, we often focus on women—after all, we’re the ones that carry the baby. But conceiving is a two-way deal. It takes a sperm and an egg to make a baby. In fact, approximately 30 percent of all infertility cases are the result of male infertility solely. So men’s role in [...]

2020-02-13T14:25:03-05:00By |Categories: Men's Health|Tags: , , , , , , |

Tips for Men’s Health

As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients, friends and family members of the important role diet plays within a man’s life—anyone’s life, really! So regardless if the men in your life are fathers or not, encourage them to load up on lean [...]

2016-08-09T21:13:50-04:00By |Categories: Men's Health|Tags: , |
  • Fuel UP: Pre- and Post-Workout

Fuel UP: Pre- and Post-Workout

Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should be downing a protein shake right after, or if you should workout on an empty stomach in order to burn more fat? These are common questions that my patients ask me all the time. There [...]