Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By |2018-11-30T03:02:23-04:00November 30th, 2018|Wellness|

Ask Dr. Taz MD October 6, 2014

Dear Dr. Taz,What sort of ongoing support would you suggest for nurses (and others) who work night shift and are awake several nights each week?Answer: Unfortunately, this is really tough on a female body. I feel for you. Try to batch your shifts or spread out to 1 per week if you can. Also, you can [...]

By |2016-08-08T23:20:20-04:00October 7th, 2014|Wellness|