Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

3 Surprisingly Simple Ways to Cut Your Breast Cancer Risk

October may be a great time to raise breast cancer awareness, but for some women all of the pink can be overwhelming. Breast cancer hits at the core of our womanhood and just the thought can signal fear, helplessness or even a tendency to avoid the issue altogether. […]

Expanding Your Options, Insomnia

Eating organic food, using supplements and undergoing in-depth testing can seem costly. However, many people find it’s worth it to heal the body rather than treating or masking the symptoms. In this column I take common medical issues and offer my unique integrative approach. I like to think of it as Expanding Your Options!  […]