Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By |2018-11-30T03:02:23+00:00November 30th, 2018|Wellness|

Why Magnesium Matters

We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food sometimes cannot give us all the answers. Such is the case when it comes to magnesium. This important micronutrient plays a role in so many pathways of the body, and is the most common micronutrient [...]

By |2016-08-08T22:10:32+00:00April 28th, 2016|Wellness|

A Simple Gift: Peppermint Epsom Salt Foot Soak

“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping list.This simple, therapeutic gift takes only minutes to prepare. We used Dr. Teal’s Peppermint Epsom Salt Foot Soak which contains added baking soda to soften up dry, rough skin on the feet.For aesthetics, we mixed [...]

By |2016-08-08T23:09:53+00:00November 28th, 2014|Wellness|

Warm Greens Sauté

Warm Greens Sauté Greens offer us so much – calming magnesium & calcium, immune-boosting vitamin C and a slight bitter taste that invigorates digestion. Get your dose today with this simple, comforting dish from What Doctors Eat. Ingredients (Serves 4) 1 tablespoon extra-virgin olive oil […]

By |2016-08-08T23:18:52+00:00November 3rd, 2014|Watch + Make|