• Kale Blueberry Pineapple Smoothie

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating pollen and the typical itchy eyes and runny noses. You may get sick of hearing this from me, but it doesn’t have to be this way! […]

Allergy Prevention: My Strawberry Mocktail

Spring is coming and though many of us are excited for the warm weather, with it comes pollen and allergy season. I tell my patients that the time to start preventing allergies is now. Begin reducing your sugar load to help boost your immune system, get plenty of sleep and of course, spring clean your [...]

Prevent Spring Allergies Now

Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of year is the spring because of the pollen. The whole city is covered in a blanket of yellow pollen. The common symptoms I see with my patients are watery eyes, trouble breathing, and a pesky [...]

Batch Cooking: Cook Once, Eat Multiple Times

There is no question that the healthiest place to eat is in your very own kitchen! The problem that many of us run into is not having enough time to cook especially during the week. It is much easier to grab a scone and coffee at the local coffee shop, order takeout, or go out [...]

Protein Hacks for Kids- How to Get the Right Amount

Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a very common concern among the parents whose kids come to see me. As parents, we have enough to worry about…are they getting enough sleep? eating too much sugar? should I be giving them dairy? do [...]

Healthier Brownies for Your Sweetheart

Are you on the hunt for the perfect dessert to make for your sweetheart this Valentine’s Day? I don’t know about you, but I love chocolate in the form of brownies! Unfortunately, many of the brownie recipes out there are full of refined flour and loads of sugar, which can spell trouble for inflammation and [...]

  • Oil Pulling: to Pull or Not to Pull

Oil Pulling: to Pull or Not to Pull

Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the trendy bandwagon? Oil pulling has actually been around for thousands of years. It is an ancient Ayurvedic dental technique of swishing oil around in your mouth every morning on an empty stomach for 10 -20 [...]