• understanding thyroid issues

Thyroid Issues: Everything You Need to Know About Your Thyroid

This gland has gotten a lot of attention in recent years, as more people are understanding the key role it plays in helping the body function properly and how it can affect so many other areas of our health. The unfortunate part is that when it’s not working like a fine-oiled machine, thyroid issues can [...]

  • foods for thyroid symptoms

Kitchen Cures: Foods to Reduce Thyroid Symptoms

The thyroid seems to have a snowball effect on almost everything with thyroid symptoms including sluggishness, weight gain, fatigue, hair loss-- all leading to an effect on your quality of life. Every day I see patients who suffer from thyroid issues. Whether it’s Hashimotos Disease or simply a sluggish thyroid, if your levels are off, [...]

Everything You Need to Know About Spring Allergies

For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies are on their way. But for the approximately 36 million people in the United States who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Sneezing, running nose, trouble breathing and [...]

7 Foods That Energize You More Than Coffee

Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm than good. While some studies have stated that it’s OK to have one cup a day, or even two, and that doing so may even reduce your risk of diseases like Alzheimer’s and Parkinson’s, others [...]

Foods for Glowing Summer Skin

To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying time by the pool! It is also a time for social gatherings outside and happy hours. There is a sense of “wanting to let loose” in the summer, which I totally understand, but we still [...]