5 Anti-inflammatory Diet Tips for Arthritis Relief

Are you burdened by chronic stiffness and achiness? You’re not alone. One in 5 adults has been diagnosed with arthritis (inflammation in the joints) and the number climbs to 50% in those over 65. 1  Women are more susceptible than men due to genetic predisposition, hormones/menopause, pregnancy and physical structure.There are two main types of [...]

My Journey Into Autism-Honoring Autism Awareness Month

This is a really exciting week for me.  Five years ago, this month, I began my integrative medical practice.  Five years have brought over 5000 patients, with amazing stories, hard won successes and sometimes, difficult to accept challenges.  I realized early in my practice that every day brings in new patients, with unique challenges and [...]

Dr. Taz MD’s Solutions for Living Healthy Naturally: Sugar and the Holidays

It is officially the holiday season. That means pies, cookies, gingerbread houses, and (unfortunately) fruit cake. All of these treats pack a sugar-punch that goes right to your pancreas. Of course, indulging in one or two treats is safe but having too many will cause a blood sugar spike that will lead to an inflammatory response inside [...]