• natural immune support

6 Delicious Ways to Build a Strong Immune Support

Having strong immune system support to fight illness and disease takes more than washing your hands for the full 30-seconds advised, elbow or fist bumping instead of shaking hands or hugging. Even avoiding crowds and sick people (unrealistic for most of us), taking vitamin C, and/or getting a flu shot cannot fully provide all the [...]

2020-10-21T13:26:07-04:00By |Categories: Men's Health, Superwoman Wellness, Wellness|Tags: , |

Up Your Immunity with “Golden Milk”

As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the best of us. One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it’s anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since ancient times in [...]

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

The Dreadful Spring Cold – Are You Protected?

My Top Tips!The sun is shining and your dreams of flip-flops, lemonade and a trip to the beach are finally becoming a reality. Then out of nowhere, a cold knocks you flat. That dreadful, ill-timed spring cold.If you’ve ever found yourself in this position, you know that a spring cold can be more insidious than [...]

Influenza: Your Family’s Protection Plan

Flu season typically peaks between January and February, but the time to start boosting your family’s immunity is NOW! Today I’m sharing a list of practical tips to help you put together a protection plan. There are many steps you can take to cut your risk of contracting the flu (or reduce the severity and [...]