Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

  • east west medicine immune solution

The East West Medicine Immune Solution

Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria, and viruses that threaten our body. This is the immune system and is the body’s first line of defense in keeping us alive and healthy. What a Western approach often overlooks, though, is how the [...]

  • Coronavirus: How to protect yourself

The Spread of Coronavirus: How to Protect Yourself

Coronavirus has infected tens of thousands of people, and killed more than 3,000, both in and outside of China (1).  Even though most cases of coronavirus are mild, and the number of people affected is a fraction of what the flu does each year, that hasn’t stopped coronavirus from triggering quarantines, stock market dips, and [...]

  • natural immune support

6 Delicious Ways to Build a Strong Immune Support

Having strong immune system support to fight illness and disease takes more than washing your hands for the full 30-seconds advised, elbow or fist bumping instead of shaking hands or hugging. Even avoiding crowds and sick people (unrealistic for most of us), taking vitamin C, and/or getting a flu shot cannot fully provide all the [...]

2020-10-21T13:26:07-04:00By |Categories: Men's Health, Superwoman Wellness, Wellness|Tags: , |

Dr. Taz MD’s Weekly Q&A, October 23, 2013

Q: Now that flu season is approaching, what can I do to boost my immune system?A: The flu is fast approaching, but luckily there are tons of immune boosting herbs and supplements that can help you stay well this winter.  Astragalus, an immune boosting herb, is known for its antibacterial and antiviral properties. It is often taken in [...]