• Toxic Load and your home for holistic immune support

Holistic Immune Support: Simple Ways to Detoxify Your Home

There’s no place like home… But what if your home was the biggest hazard to your health that could cause harm to yourself and your family? Learn how to easily detoxify your home with my holistic immune support. As a board-certified integrative (holistic) family physician, I specialize in natural wellness for all ages. How do [...]

  • Holistic Immune Support

Take Care: 6 Signs You Have a Weak Immune System and Need Holistic Immune Support

If you have digestive troubles, feel fatigued, or get sick often, this may mean you have a weak immune system. There are several underlying reasons this could be, and holistic immune support can help identify and correct those reasons. Keep an eye on these 6 signs your immune system needs extra attention, and then make [...]

  • eastern medicine immune health

6 Secrets from Eastern Medicine Immune Health for Natural Warm Weather

Studies show we may be healthier during the warmer seasons with increased sunlight, more fruits and veggies in our diet, and less time spent indoors, but does that mean you should leave your immune health on autopilot? Immune health during the summer requires supporting unique factors for healthy function, and in this article, you’ll find [...]

  • healthy weight loss for women

How to Kickstart Healthy Weight Loss for Women with a Belly Fix

Why Can’t I Lose Weight? What if healthy weight loss for women has nothing to do with calories, restrictive diets, or drastically reducing food intake? It’s become apparent that the traditional advice for weight loss isn’t working (and has it ever?), with almost 7 out of 10 adults in the U.S. considered overweight, yet nutritional [...]