• Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]