Struggling with brain fog and overwhelming fatigue that only gets worse when you cut calories and hit the gym? When you have PCOS, chronic inflammation and high stress hormones can make you feel like it’s impossible to get through the day without a nap. Is there anything you can do to get your energy back? [...]
Holistic Hormone Balance & How to Regrow Hair with PCOS Healing hair loss due to PCOS comes down to three main things: supporting insulin sensitivity decreasing systemic inflammation supporting overall hormone function. How do we do this? We address what I call the PCOS Triangle. Which is: 1. The Gut and Liver Detoxification If we’re [...]
Just as lifestyle and diet can throw your hormones out of whack, it can also help bring them back into balance. Our mood, physical and mental health are all things that can fluctuate on a daily basis and are all closely linked to our body’s chemical messengers, or hormones. Seed cycling, a Chinese medicine practice, [...]
Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But beginning this new chapter of our lives doesn’t mean the stress is over. Perhaps you’ve committed to an ambitious “boot camp” January workout, overextended your finances during holiday shopping, or are having trouble sleeping after [...]
Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine. When we have an even natural hormone balance, we’re ON. We look good and we feel amazing. We’re ready to [...]
Loss of sexual desire is a concern many women talk with me about, and yet a satisfying sex life is often something that falls to the very bottom of the priority list. We become parents, get older, we go through a divorce or breakup, get a new job—or sometimes all of the above! There are [...]
Polycystic Ovary Syndrome (PCOS) is a condition that impacts some 1 in 10 women and more than 1 in 20 women of child-bearing age! It can affect women well into their 40’s, 50’s and 60’s. The good news… […]
From PCOS to breast cancer, the epidemic of hormone failure seems to be rising in women of all ages. Between the rise in chemicals in our food and household products, our toxic load is wreaking havoc on young women's adrenals and endocrine system. I shared some key ways to better understand hormone failure with The [...]
