Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]

By | 2016-12-14T12:37:53+00:00 October 27th, 2016|Super Women|

Dr. Taz MD’s Weekly Q&A, September 16, 2013

Q: I am a 51-year-old woman.  High energy, creative, and impulsive. Then menopause symptoms hit and they hit me hard.  My symptoms include: severe hot flashes, difficulty sleeping, decline of cognitive function and I am struggling to keep on top of things and procrastinating. I am also easily overwhelmed and irritated.  My counselor and another [...]

By | 2016-08-09T14:48:05+00:00 September 17th, 2013|Wellness|