Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful and meaningful time of year, but if we’re not careful we can end up hanging on to our sanity by a thin tinsel string!Take a deep breath. Here are eight practical ways to secure your [...]

By | 2016-08-08T23:06:02+00:00 December 15th, 2014|Wellness|

A Simple Gift: Peppermint Epsom Salt Foot Soak

“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping list.This simple, therapeutic gift takes only minutes to prepare. We used Dr. Teal’s Peppermint Epsom Salt Foot Soak which contains added baking soda to soften up dry, rough skin on the feet.For aesthetics, we mixed [...]

By | 2016-08-08T23:09:53+00:00 November 28th, 2014|Wellness|

Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules

Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of the year. Halloween ushers in the parties, treats, desserts and of course sugar. We all enjoy the festivities of the season, but watching and counting the sugar grams prevents excess holiday pounds and helps fight [...]

By | 2016-08-08T23:16:22+00:00 November 10th, 2014|Wellness|

Freezing Out Colds and Flu This Winter: The P’s and Q’s of Boosting Your Immune System

It has arrived. The sneezing, coughing, fever-ridden season has officially begun. Affecting children and adults, winter viruses often don’t discriminate based on age, race or gender. Many of my patients want to know what they can do to stay healthy this winter and enjoy the approaching holiday season. […]

By | 2016-08-09T13:31:51+00:00 November 28th, 2013|Prevention|