Could Artificial Sweeteners Be to Blame for Weight Gain?

Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in this “weight loss” plan: Not only are artificial sweeteners bad for you, plain and simple, (and we’ll get to that [...]

By | 2017-07-18T17:12:42+00:00 July 18th, 2017|Super Women|

Healthy Summer Basil Rolls

What better time than summer to get healthy and focus on the foods you eat! While it is a great time of year to travel and spend time with family, most of us get caught up in losing our regular nutrition routine, falling away from our healthy habits. Take the time this season to enjoy healthy, clean eating, and use [...]

By | 2016-08-08T22:48:16+00:00 July 13th, 2015|Recipes|