6 Ways to Sneak in More Fruits and Veggies

Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your little ones to eat them can be near impossible. Dinners can be grueling and long when you have a picky eater on your hands. To achieve a healthy, balanced meal, I sneak the veggies in. No [...]

Dr. Taz’s Mix & Match School Lunch

School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into the habit of packing a balanced, nutrient-dense lunch for your kids. This will set them up for success! I’ve seen it countless times in my practice – children who struggle in school can make a [...]