10 Steps to Take Now for That Summer Body

With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe. The first thing that usually comes to mind? The dreaded bathing suit. Yep, your days of living in leggings, sweaters and knee-high boots are now officially numbered as the colder months come to a close. [...]

Are You At Risk for Colon Cancer?

While it’s always important to spread information and talk about the various types of cancer that continue to plague our society, awareness months are great opportunities to shed light on specific types. March is officially National Colon Cancer Awareness Month, and there’s never been a more important time (or year) to talk about the risks [...]

A Guide to Winter Produce

Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the summer months produce tons of fresh produce, but the winter months also bring us plenty of seasonal delights. Unless you regularly shop at your local farmer’s market or live in Europe, it can be easy [...]

4 Yoga Poses for Better Posture

Everyday, I see an increasing amount of people with bad posture, and who can blame them? Gadgets that force us to either look down or hunch forward surround us. Our iPhones, laptops, and even the common work desk can be a breading ground for bad posture. I know– I struggle with this one myself. That [...]

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

Turn on the Light: 10 Tools to Find Your Inner Spark This Summer

If you are lucky, you may be reading this while lounging at the beach or traveling on a well deserved summer vacation. The promise of change, at least a change in routine, may be one of the reasons we all love summer. Jobs, relationships, hobbies and health can all be reevaluated in the stillness of [...]

Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace, and view your workouts [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]

5 Foods for Better Focus

Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you know the foods you eat can also be used to fuel a focused mind? Adults with ADHD may want to consider adding these brain-healthy foods into their diet.