The Weight Debate: 5 Reasons You May Not Be Losing Weight

It’s mid-month. How are those New Year’s resolutions? As many of you work diligently to lose weight, the promise of a weight loss goal may seem to be elusive. While we all work to better ourselves, change our diets and improve our health, there are key concepts to weight loss that often get ignored. [...]

By | 2016-08-09T13:09:05+00:00 January 14th, 2014|Weight + Fitness|

Freezing Out Colds and Flu This Winter: The P’s and Q’s of Boosting Your Immune System

It has arrived. The sneezing, coughing, fever-ridden season has officially begun. Affecting children and adults, winter viruses often don’t discriminate based on age, race or gender. Many of my patients want to know what they can do to stay healthy this winter and enjoy the approaching holiday season. […]

By | 2016-08-09T13:31:51+00:00 November 28th, 2013|Prevention|

Tricks and Treats for a Healthy Halloween — and Holiday Season

It starts with Halloween. Halloween, our gateway to the holiday season seems to usher in the official start of cold-and-flu season. Between the sugar overload and non-stop festivities, Halloween can begin a series of harrowing illnesses for the whole family. Preparing for Halloween and the coming festivities with cold-and-flu prevention in mind can help start [...]

By | 2016-08-09T13:35:53+00:00 November 1st, 2013|Nutrition|

Action Call: Let’s Change American Medicine — Finding Hope by Living Healthy Naturally

There is a health crisis in America. No, this time I am not going to talk about obesity or ADD or any other specific health issue. I want to know when the practice of medicine became void of any joy and the pursuit of health became a painstaking journey, with patients searching for answers and [...]

By | 2016-08-09T13:36:49+00:00 October 18th, 2013|Wellness|