Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

By | 2016-08-08T22:42:22+00:00 September 17th, 2015|Healing Rx|

Back to School Time and The 5 Kids You Need to Know

With almost 50 million children headed back to school, the start of another school year can be anxiety ridden for both adults and children. Once the backpacks are bought and school supplies packed (along with new shoes, clothes and more), the reality of a new teacher, a new classroom and new peers sets in. As [...]

By | 2016-08-08T22:43:38+00:00 September 7th, 2015|Brain Boost|

Power Up: Reboot Your Family’s Brain This Summer

For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time to relax and slow things down, I still make time to keep my kids’ brains active and healthy! I challenge you and your family to be brain-healthy this summer by following these key steps I shared with Huffington [...]

By | 2016-08-08T22:50:36+00:00 June 22nd, 2015|Brain Boost|

Tea Tree Oil: The Skin Miracle

One of my favorite essential oils I use in my beauty regime is tea tree oil, one of nature’s finest anti-bacterial, anti-fungal minerals. This do-it-all oil has natural healing powers, so it’s a necessity to use for your skin this summer. Tea tree oil comes from the evergreen leaves of the Australian Melaleauca alternifolia tree and [...]

By | 2016-08-08T22:51:02+00:00 June 12th, 2015|Skin|

Calm the Fire Within: Foods that Fight Inflammation

One word I want every patient to know is – INFLAMMATION!  The more we learn, we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases such as arthritis, osteoporosis, [...]

By | 2016-08-08T22:51:12+00:00 June 12th, 2015|Healing Rx|