• 7 Ayurvedic Herbs and Ayurvedic Medicine

7 Ayurvedic Herbs to Improve Digestion & More Ayurvedic Medicine Tips

If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga practice, you’re one of many who already participate in ancient Ayurvedic medicine healing practices. In ayurvedic medicine, there are herbs that help support every aspect of life, from physical wellbeing, to spiritual health, and even [...]

  • foods_that_reduce_inflamm

Calm the Fire Within: Foods that Reduce Inflammation

One word I want every patient to know is - INFLAMMATION!  The more we learn about inflammation, the more we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases [...]

  • mom fatigue management

Ask Dr. Taz: What Can I Do About Menopausal Fatigue?

Q: What can I do about menopausal fatigue? –Beth Cecala, Emmaus, PA A: While some women sail through this time of life, many find themselves victims of the menopausal energy zappers: hot flashes, night sweats, and insomnia. Sleep disturbances are among the most common complaints leading to chronic fatigue during the day. Sleep issues often can [...]

  • mom fatigue management

Mom Fatigue Management: Why Am I Tired All the Time?

Whether you’re looking for tips on mom fatigue management, or you suffer from chronic fatigue syndrome, Dr. Taz Bhatia, M.D., a board-certified integrative medicine physician and wellness expert, answers your questions when it comes to mom fatigue management and general chronic fatigue. Mom Fatigue Management Q: I've started to eat less sugar and white flour, [...]

Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

Back to School Time and The 5 Kids You Need to Know

With almost 50 million children headed back to school, the start of another school year can be anxiety ridden for both adults and children. Once the backpacks are bought and school supplies packed (along with new shoes, clothes and more), the reality of a new teacher, a new classroom and new peers sets in. As [...]

The “Superwoman” Chronicles: What I Have Learned This Summer

I admit—it is hard for me to slow down. My friends know that if I did not have children, I could work myself into the ground. I could feasibly live in my office and work for hours on end. With a loving family waiting for me at the end of every day, my work has boundaries [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]