Why Your Hair Is Falling out And What You Can Do About It

We all lose up to 100 strands of hair per day, so shedding hair is a fact of life. But what’s the plan of action for when hair loss becomes more than just the annoyance of a clogged shower drain, and we begin to see less hair growing back than we’re losing? For a growing [...]

DIY: Shirodhara Ayurveda

An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and achieving emotional balance. The word shirodhara breaks down into two essential concepts: “shiro,” meaning head, and “dhara,” which means flow. The technique? Pouring heated oil over the forehead for an extended period of time, accessing the “third eye” to calm your inner nerves. The “third eye” [...]