• 5 Rules to Rebuild and Maintain a Healthy Gut

5 Rules to Rebuild and Maintain a Healthy Gut

Your gut is an incredibly complex system—It’s responsible for breaking down food, and digesting and absorbing every single nutrient your body needs. A healthy gut is crucial for a strong immune system, proper detox function, and can even impact your mood and hormones. When caring for your gut and digestive system, it can be difficult [...]

  • Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

  • weight loss for women belly fat

Weight Loss for Women: 9 Common Belly Fat Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Weight loss for women can be a challenge as it’s so easy to store fat around the belly. However, [...]