2016 Health Trends: Worth it?

We’ve had so many new health trends released in 2016. Sure it can be overwhelming at times to keep up, but as a physician, integrative health advocate and entrepreneur, it only excites me! More than ever, people are taking prevention and their health seriously. But like every trend, some are here to stay and others [...]

By | 2016-11-08T09:53:49+00:00 November 8th, 2016|Wellness|

Spring Clean Your Gut

Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]

By | 2016-08-08T22:16:37+00:00 March 3rd, 2016|Wellness|

Do You Have SIBO?

Are you chronically bloated? Fatigued and foggy? Do you have a host of gut-related symptoms that don’t seem to improve no matter how much you clean up your diet?There is a chance you are suffering from SIBO (Small Intestinal Bacterial Overgrowth.) SIBO can be very stubborn to overcome if you are trying to go at [...]

By | 2016-08-08T23:21:36+00:00 September 22nd, 2014|Healing Rx|

The Secret to Weight Loss

For many, losing weight is still an elusive goal.  Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight [...]

By | 2016-08-08T23:24:14+00:00 September 18th, 2014|Weight + Fitness|