• foods_that_reduce_inflamm

Calm the Fire Within: Foods that Reduce Inflammation

One word I want every patient to know is - INFLAMMATION!  The more we learn about inflammation, the more we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases [...]

Habits That Hurt: The 5 Foods That Could be Ruining Your Skin

September is Healthy Aging Month! Fall has officially begun, and what better way to celebrate than talking about skin. Besides a head full of grey hair, skin is the key factor in determining someone’s age. While expensive cosmetic procedures can certainly help to reverse signs of skin aging, the foods you eat can be just [...]