4 Things to Avoid (not to eat) While Nursing

After I had my babies, I was so excited to be able to eat and drink some of my favorites that I had avoided for 9+ months like sushi and the occasional glass of red wine. Being a doctor, I also knew that there are certain foods that I should avoid and/or pay attention to [...]

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

Eating for Your Fertility

In the season of re-birth, fertility planning seems to surge as we enter the warmer months of spring. Often times I start with the diet when talking with patients about preconception planning and fertility. Over the years I have seen what seems like a hopeless situation turn completely around through a change in habits and [...]

2020-02-27T00:59:40-05:00By |Categories: Hormones, Superwoman Wellness|Tags: , , , , |

Dr. Taz Book Excerpt: What Do Doctors Really Eat?

As a physician, I’m used to my patients asking, “What would you do if you were me?” Over the past few years, though, they’ve begun making additional inquiries. “What do you do to stay healthy? Do you eat fat? Sugar? Do you cook?” They see me as someone who has a lifestyle similar to theirs, [...]