Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

5 Foods for Better Focus

Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you know the foods you eat can also be used to fuel a focused mind? Adults with ADHD may want to consider adding these brain-healthy foods into their diet. [continue reading...]