• weight loss for women belly fat

Weight Loss for Women: 9 Common Belly Fat Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Weight loss for women can be a challenge as it’s so easy to store fat around the belly. However, [...]

  • chronic fatigue syndrome exercise

Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue syndrome is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace and view your [...]

10 Things You Didn’t Know Could Affect Your Fertility

Spring is the perfect time to talk about fertility, as it’s the season of rebirth. Plus, more couples tend to try to conceive during the warmer months. That’s why it seems fitting that a week in April is dedicated to national infertility awareness—April 23-29. Unfortunately it seems that women are having a harder time getting [...]

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers where you pull out the shorts from the year before, and they are a little too tight around the waist. It is so depressing. Sound familiar? I made a promise to myself to do the [...]

  • Two Killer Toning Exercises You Can Do Anywhere

Two Killer Toning Exercises You Can Do Anywhere

Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is that you don’t need 30-minutes to dedicate to your glutes. All it takes is 5-minutes, 3-6 times a week, which means you could do a few glute exercises even at work! You could also work [...]

  • Top 3 Holiday Health Traps and How to Avoid Them

Top 3 Holiday Health Traps and How to Avoid Them

Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and dropping your exercise routine. Sound restrictive? So is being chained to the buffet table.Set a few good habits now, then relax and have a blast. You’ll thank yourself later. […]