10 Things You Didn’t Know Could Affect Your Fertility

Spring is the perfect time to talk about fertility, as it’s the season of rebirth. Plus, more couples tend to try to conceive during the warmer months. That’s why it seems fitting that a week in April is dedicated to national infertility awareness—April 23-29. Unfortunately it seems that women are having a harder time getting [...]

By | 2017-04-21T16:45:34+00:00 April 18th, 2017|Wellness|0 Comments

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers where you pull out the shorts from the year before, and they are a little too tight around the waist. It is so depressing. Sound familiar? I made a promise to myself to do the [...]

By | 2016-08-08T22:08:17+00:00 May 17th, 2016|Weight + Fitness|Comments Off on Summer Abs: Your Best Tone Ever

Two Killer Toning Exercises You Can Do Anywhere

Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is that you don’t need 30-minutes to dedicate to your glutes. All it takes is 5-minutes, 3-6 times a week, which means you could do a few glute exercises even at work! You could also work [...]

By | 2016-08-08T22:15:42+00:00 March 18th, 2016|Weight + Fitness|Comments Off on Two Killer Toning Exercises You Can Do Anywhere

Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace, and view your workouts [...]

By | 2016-08-08T22:49:42+00:00 July 13th, 2015|Weight + Fitness|Comments Off on Exercising with Chronic Fatigue Syndrome