• Sugar Detox After the Holidays

How to Sugar Detox after the Holidays

Sugar activates your brain’s reward centers like nothing else, so it’s no surprise that a little indulgence can easily turn into a full on sugar binge. And when this happens your body responds with even more cravings. A sugar detox can help you recover from a sugar binge and minimize metabolic damage, while preventing the [...]

  • natural hormone balance hormone imbalance

Hormone Imbalance and Breast Cancer Risk: Reducing Estrogen Dominance for a Natural Hormone Balance

Hormone imbalance increases the risk of breast cancer, and estrogen dominance is one of the most common hormonal imbalance conditions in women. Learning about natural hormone balance and healthy estrogen levels now is paramount to maintaining the health of your body and breasts during and after your reproductive years. Read more about the beneficial type [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]

  • Estrogen Dominance , 6 Steps to Balance Women's Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Women’s Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Hormones Estrogen dominance is one of the most common hormone imbalances today affecting women’s health, and it can be the source of a lot of pain and discomfort--especially before and during your period Excess estrogen isn’t only an indicator that you may need to dial [...]