• PCOS

6 Easy PCOS Diet Recipes: Foods for Hormone Balance and Weight Loss

Healthy hormones are made in the kitchen, and this is especially true if you have PCOS! A PCOS-friendly diet can be your key to better energy, weight loss, and getting acne under control--all of which are hallmark symptoms of PCOS. Today you’ll learn which foods are best for PCOS, which you should avoid, the best [...]

  • Treating Endometriosis

How to Treat Endometriosis Pain Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. Is freedom from endometriosis pain possible? As an integrative physician, I’ve worked with thousands of women over the [...]

  • Sex after menopause

Sex After Menopause—How to Make It Better!

Feeling like you lost your mojo once you hit mid-life? And now, you’re not only dealing with menopause symptoms like irritability and hot flashes, but your libido is nonexistent and even if you wanted to have sex--it’s actually become painful! Experiencing a low sex drive after menopause actually has an underlying cause, and there are [...]

  • Natural Hormone Balance Women's Hormone Checkup

Women’s Natural Hormone Balance Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. That's why it's important to know everything you can about natural hormone balance. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know [...]

  • sugar detox wellness and nutrition

Wellness and Nutrition Tips: How to Sugar Detox after the Holidays

Sugar activates your brain’s reward centers like nothing else, so it’s no surprise that a little indulgence can easily turn into a full-on sugar binge. And when this happens your body responds with even more cravings. A sugar detox can help you recover from a sugar binge and minimize metabolic damage, while preventing the slide [...]

  • natural hormone balance hormone imbalance

Hormone Imbalance and Breast Cancer Risk: Reducing Estrogen Dominance for a Natural Hormone Balance

Hormone imbalance increases the risk of breast cancer, and estrogen dominance is one of the most common hormonal imbalance conditions in women. Learning about natural hormone balance and healthy estrogen levels now is paramount to maintaining the health of your body and breasts during and after your reproductive years. Read more about the beneficial type [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]

  • Estrogen Dominance , 6 Steps to Balance Women's Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Women’s Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Hormones Estrogen dominance is one of the most common hormone imbalances today affecting women’s health, and it can be the source of a lot of pain and discomfort--especially before and during your period Excess estrogen isn’t only an indicator that you may need to dial [...]