Beating Winter Colds

It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes everyone in slightly different ways, and the length can vary from person to person. Though there’s not a silver bullet, I am going to give you some of my best cold-fighting tips that I’ve shared [...]

By | 2017-01-16T08:39:25+00:00 January 16th, 2017|Prevention, Wellness|

DIY: Shirodhara Ayurveda

An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and achieving emotional balance. The word shirodhara breaks down into two essential concepts: “shiro,” meaning head, and “dhara,” which means flow. The technique? Pouring heated oil over the forehead for an extended period of time, accessing the “third eye” to calm your inner nerves. The “third eye” [...]

By | 2016-08-08T22:48:27+00:00 July 13th, 2015|Skin|