The Secret to Lasting Energy

The modern world doesn’t promote a healthy lifestyle based on adequate sleep, proper stress management, and consistent exercise. On the contrary, the world we live in promotes the top chronic stressors including high impact exercise, insufficient sleep, and a hyper-connected mindset. Combined, all of these things can take a big toll on our body’s energy [...]

Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]