• best drinks for when you're sick

The 4 Best Things to Drink When You’re Sick with the Flu

Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. The best things to drink when you’re sick should give you a healthy dose of electrolytes, immune-boosting nutrients, and soothing [...]

Influenza: Your Family’s Protection Plan

Flu season typically peaks between January and February, but the time to start boosting your family’s immunity is NOW! Today I’m sharing a list of practical tips to help you put together a protection plan. There are many steps you can take to cut your risk of contracting the flu (or reduce the severity and [...]