Travel Health: Your Guide To Healthy Pre And Post Travel

It’s the holidays, and Christmas Break for many families, and that usually includes some travel. Whether it’s an exciting vacation, a much-needed break, or getting in the car to see family or friends, there are health precautions to take to make sure you don’t get sick. I think we can all agree that there’s [...]

  • kid eating lunch at school

Back to School: Boost Your Kid’s Health Where It Counts

The end of summer means one thing to parents: a new school year is about to begin! While this is certainly exciting—back-to-school routines can be a blessing for busy parents—it can also be anxiety-provoking. Where did the time go? How did my child already grow out of those clothes you bought less than a year [...]

  • Dr Taz

Another Angle on Childhood Obesity: Empower the Child

We know the statistics. Childhood obesity has become a national public health challenge, with rates of childhood obesity doubling in the past 30 years. (1) According to the Centers for Disease Control and Prevention, in 2010 approximately 1/3 of children were obese or overweight. […]