• dairy free chocolate ice cream

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry because I’m about to give you a healthier alternative to traditional ice cream, which is usually loaded with sugar and additives. This recipe is great to make before dinner or your cook-out because you can [...]

Which Fish and Why? Your Quick Fish Guide!

If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish has so many health benefits, and it is also an amazing source of lean protein. Fish can be a superfood if you choose the right types. Unfortunately, not all types are created equal. Fatty fish [...]

3 Ways to Use Leftover Hard-Boiled Easter Eggs

I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a mom, I love seeing my kids get excited about the very same thing. As soon as they see Easter bunnies and candy on display, they always ask when we are going to decorate our Easter [...]

  • Kale Blueberry Pineapple Smoothie

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating pollen and the typical itchy eyes and runny noses. You may get sick of hearing this from me, but it doesn’t have to be this way! […]

  • How to Grocery Shop & Avoid Weight Gain

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at when you actually go to the store. If you’re feeling stressed out, overworked, hungry, tired, lethargic, or down on yourself…you are more likely to reach for your favorite comfort foods like cookies, ice cream or [...]

A Guide to Winter Produce

Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the summer months produce tons of fresh produce, but the winter months also bring us plenty of seasonal delights. Unless you regularly shop at your local farmer’s market or live in Europe, it can be easy [...]

  • Oil Pulling: to Pull or Not to Pull

Oil Pulling: to Pull or Not to Pull

Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the trendy bandwagon? Oil pulling has actually been around for thousands of years. It is an ancient Ayurvedic dental technique of swishing oil around in your mouth every morning on an empty stomach for 10 -20 [...]