The Keto Diet: Everything you Need to Know

Low-carb diets might not be the new-new, but they still seem to be all the rage. The proof is in the trendiest diet since Paleo—the ketogenic diet—which is actually nothing new at all. In fact, this diet has arguably been around for as early as 500 B.C., but came to modern day fruition back in [...]

What’s the Deal with Souping?

Diet and detox trends come and go, but always garner loads of attention for their “quick fix” claims of helping you shed pounds fast. But what I always tell my patients, and everyone else I know, is that the keys to good health and longevity, always have and always will, involve a nutritious diet filled [...]

10 Steps to Take Now for That Summer Body

With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe. The first thing that usually comes to mind? The dreaded bathing suit. Yep, your days of living in leggings, sweaters and knee-high boots are now officially numbered as the colder months come to a close. [...]