7 Ways to Change Your Life: Health & Success Through a Wellness Retreat

Have you ever experienced a wellness retreat? An opportunity or chance to really focus on your personal health and well-being?  It sounds indulgent but can be a life-changing strategy in your wellness toolbox. Often, the journey to wellness is confusing and overwhelming. I hear this from patients all the time.  Or, they have the information [...]

How To Start Intermittent Fasting For Women

Intermittent fasting involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way to lose weight, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself.  But while intermittent fasting is great for [...]

2020-02-10T08:55:10-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

3 Holiday Detox Methods That Actually Work

This is the time of year we’re preparing for unavoidable overindulgence. The imminent wave of food, drink, late nights, and plenty of sweets. This joyous time can be the highlight of the year, and serves to bring us closer to each other. But, all that indulgence can leave us feeling sluggish, bloated, and a [...]

Intermittent Fasting Benefits for Women

Intermittent Fasting Benefits for Women Intermittent fasting is becoming an increasingly popular tool for weight loss, energy, mental clarity, and more.  The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between fasting [...]

2020-02-10T09:25:42-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

How to Detox Your Liver in 2 Days

Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good [...]

Liver Detox for Bright Skin, Energy

Are you feeling groggy, run down, missing that glow, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there [...]

2020-02-10T12:30:26-05:00By |Categories: Detox, Weight Loss, Wellness|Tags: , , , |

Lemon-lime Ginger Iced Tea with Basil

Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins out, and of course, ginger is known for its anti-inflammatory properties. You can’t beat this delicious drink that is caffeine-free and extremely low-calorie. […]

Spring Clean Your Gut

Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]