Cherry Cocoa Chia Pudding (Dairy- and Gluten-Free)

Need a sweet treat for your loved one this Valentine’s Day? Eating healthy doesn’t mean you can’t treat yourself, or your loved ones. Here is one of my favorite recipes for a Cherry Cocoa Chia Pudding that is so simple yet tastes decadent! Share with loved one post dinner, use for a quick breakfast for [...]

2020-02-20T10:36:33-05:00By |Categories: Kitchen Cures, Recipes|Tags: , , , |

Dr. Taz’s Favorite Fall Recipes

Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time of the year! They not only smell amazing, but also have their own distinctive health benefits. Potassium, calcium, iron and manganese are among key minerals found in nutmeg, which help protect against the dreaded cold [...]

Buckwheat Dessert Crepes with Strawberries & Cream (Candida Cleanse Diet Friendly)

Light and airy buckwheat crepes are topped with sweet strawberries and a dollop of coconut cream or yogurt. This dessert is sure to put a smile on anyone’s face, but it is a real find for those working to manage candida overgrowth. […]