5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

Dr. Taz MD, Solutions for Living Healthy Naturally: Treating SAD Naturally

SAD, or Seasonal Affective disorder is a disorder similar to depression that affects some people during certain times of the year. Most of the time, those with SAD experience their symptoms from late fall through winter although there are some who suffer from SAD during the summer months. About 5% of the US population experiences [...]

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10 Keys to Creating a Mental Illness Management Plan

At least there is a day. A day to recognize that 61 million Americans suffer from mental illness. Approximately 1 out of every 4 Americans have an episode of mental illness in a given year. [1] Antidepressants and anti-anxiety medications are now a billion dollar industry, with many men, women and children battling depression, anxiety [...]