• Reboot Your Health Post-Quarantine

How to Reboot your Health Post Quarantine

We’re anxious to put the COVID-19 pandemic behind us, and to get back to our regular routines--school, work, and being able to do things together.  But how will we rejoin the world, and what changes will we need to make in order to reclaim our health and wellbeing, while not forgetting the lessons this global [...]

  • Nutrition for Super Powered Mind & Body

Nutrition for Super Powered Mind & Body

What’s the best way to eat? Is the optimal diet paleo? Vegan? Keto? Should I count macros? We apply a lot of labels to our eating habits, but none of those labels explain how certain foods support our health.  In these stressful times, often our healthy eating habits fall by the wayside, and we turn [...]